green peanut purchase price + sales in trade and export

Green peanuts, also known as raw peanuts, are a versatile legume that is enjoyed in various cuisines around the world. These fresh, unroasted peanuts are packed with nutrients and offer a unique flavor profile that sets them apart from their roasted counterparts. In this comprehensive guide, we will explore the nutritional benefits of green peanuts, their health advantages, and provide some mouth-watering recipes for you to try at home. Nutritional Profile Green peanuts are rich in essential nutrients that are vital for overall health and well-being. These legumes are an excellent source of plant-based protein, providing all nine essential amino acids that the body needs for muscle growth and repair. They are also high in healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.

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green peanut purchase price + sales in trade and export


. Additionally, green peanuts are a good source of dietary fiber, which is essential for digestive health and maintaining a healthy weight. They also contain a variety of vitamins and minerals, including vitamin E, folate, niacin, magnesium, and potassium. These nutrients play a crucial role in supporting the immune system, promoting energy production, and reducing inflammation in the body. Health Benefits Consuming green peanuts can offer a range of health benefits, thanks to their rich nutritional profile. Some of the key advantages of including green peanuts in your diet include: 1. Heart Health: The monounsaturated and polyunsaturated fats found in green peanuts can help lower LDL cholesterol levels and reduce the risk of heart disease. The high levels of antioxidants in peanuts, such as resveratrol, also have cardioprotective effects.


.. 2. Weight Management: The combination of protein and fiber in green peanuts can help you feel full and satisfied, making them a great snack option for weight management. The fiber content also helps regulate blood sugar levels and reduce cravings for unhealthy foods. 3. Brain Health: Peanuts are a good source of vitamin E, an antioxidant that plays a crucial role in protecting the brain from oxidative stress and age-related cognitive decline. Including green peanuts in your diet may help support brain function and memory. 4. Energy Boost: The combination of protein, healthy fats, and carbohydrates in green peanuts makes them an excellent energy-boosting snack. Whether you need a pick-me-up during the day or a post-workout refuel, green peanuts can provide a quick and convenient source of energy. Recipes Now that you know about the nutritional benefits and health advantages of green peanuts, let’s explore some delicious recipes that you can try at home: 1. Green Peanut Salad Ingredients: – 1 cup green peanuts – 1 cucumber, diced – 1 bell pepper, diced – 1 small red onion, thinly sliced – Fresh parsley, chopped – Olive oil – Lemon juice – Salt and pepper to taste Instructions: – Boil the green peanuts in salted water until tender, then drain and let cool. – In a large bowl, combine the green peanuts, cucumber, bell pepper, red onion, and parsley. – Drizzle with olive oil and lemon juice, and season with salt and pepper. – Toss to combine and serve chilled. This refreshing salad is perfect for hot summer days. 2. Green Peanut Curry Ingredients: – 1 cup green peanuts – 1 onion, chopped – 2 cloves of garlic, minced – 1-inch piece of ginger, grated – 1 can of coconut milk – 2 tbsp curry powder – 1 tsp turmeric – Salt and pepper to taste – Fresh cilantro, chopped Instructions: – In a large pot, sauté the onion, garlic, and ginger until fragrant. – Add the green peanuts, curry powder, turmeric, salt, and pepper, and stir to combine.

... – Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, or until the peanuts are tender. – Serve over rice and garnish with fresh cilantro. This comforting curry is a hearty and flavorful dish that is sure to satisfy your taste buds. Conclusion Green peanuts are not only delicious but also incredibly nutritious, offering a range of health benefits that make them a valuable addition to any diet. Whether you enjoy them as a snack, in salads, or as the star ingredient in a curry, green peanuts can elevate your meals with their unique flavor and versatility. So, next time you’re looking for a wholesome and satisfying food option, consider incorporating green peanuts into your recipes for a boost of nutrition and taste. 3. Green Peanut Hummus Ingredients: – 1 cup green peanuts – 2 cloves of garlic – 2 tbsp tahini – Juice of 1 lemon – 2 tbsp olive oil – Salt and pepper to taste – Water (as needed for consistency) Instructions: – In a food processor, blend the green peanuts and garlic until finely chopped. – Add the tahini, lemon juice, olive oil, salt, and pepper, and blend until smooth. – If the hummus is too thick, add water a little at a time until you reach your desired consistency. – Serve the green peanut hummus with sliced vegetables, pita bread, or use as a spread for sandwiches. This creamy and flavorful dip is a great alternative to traditional chickpea hummus. 4. Green Peanut Stir-Fry

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