Black raisins have different uses and benefits for health. You can use black raisins in different recipes depending on what is your favorite food + snacks. Here is an example:
1 and 3/4 cups of flour
Sugar 3/4 cups
Baking powder 1 teaspoon
Salt 1/4 teaspoon
2 large eggs
1/4 cup liquid oil
Vanilla 1/2 teaspoon
Raisins 1/2 cup
1/2 cup chopped walnuts
First, turn on the oven to 180 degrees Celsius. Put the greaseproof paper on the oven tray. Mix flour, baking powder, and salt and sift in a bowl.
In another bowl, pour sugar, oil, eggs, and vanilla and beat with a mixer until a thick mixture. Pour the dry ingredients gradually onto the wet ingredients and mix until the cookie dough is ready. Pour raisins and chopped walnuts into the dough and mix with it. Divide the dough into two equal parts.
If the dough is too sticky and you can’t work with it, add some flour. Sprinkle flour on the work surface and roll each part of the dough on the surface and make it into a long tube. Then press each of the tubes with your hand so that they open to a width of about 5 cm.
Put the dough in the prepared oven tray and put it in the oven for 28 minutes. Then let it stand for 10-20 minutes and cool. Reduce the oven temperature to 160 degrees. When the half-baked cookie dough cools down, cut it diagonally.
Put the cut cookies again in the oven tray and put them in the oven for 8 minutes until one side turns golden. Turn the cookies upside down and put them in the oven for another 8 minutes. Let the raisin and walnut cookies cool completely, then serve with tea or milk.
black raisins uses
Nowadays nutrition experts find different uses for black raisins. Properties of raisins for skin and hair
- Facial skin rejuvenation
The high amounts of antioxidants and polyphenols in raisins increase the production of collagen and elastin in the skin and help to treat wrinkles and rejuvenate the facial skin.
The resveratrol in raisins help purify the blood and cleanse the skin and rejuvenate the facial skin.
- Acne and facial pimples
Magnesium and potassium present in raisins help to detoxify and purify the blood, thus treating acne and pimples
Also, consuming black raisins helps to detoxify the skin by detoxifying the liver and thus treating acne and pimples.
- Natural sunscreen
Antioxidants in raisins act as a natural sunscreen and protect the skin from sun damage.
- Strengthening and increasing hair growth
The high amount of iron in raisins strengthens the hair follicles by increasing blood flow on the scalp and increasing hair growth.
- Dandruff treatment
Daily consumption of raisins reduces the inflammation of the scalp and helps to treat dandruff due to the resveratrol present in it.
- Treatment of hair loss
Antioxidants in raisins help prevent and treat hair loss by strengthening hair follicles.
Medicinal and therapeutic benefits of raisins for body health
- Diabetes and blood sugar
Studies have shown that the consumption of raisins reduces the risk of cardiovascular diseases in patients with type 2 diabetes.
Studies have shown that diabetics who consume raisins show a 19% reduction in fasting glucose.
High amounts of fiber and natural sugars in raisins help to reduce blood sugar in people with diabetes by increasing the production of natural insulin.
- Slimming and weight loss
The high amount of fiber in raisins can help slimming and weight loss by reducing appetite and preventing overeating.
what is the use of black raisins
You can use black raisins in different ways. You can consider raisins as a doctor no matter what is your health problem.
Raisins to treat flatulence:
The fiber in raisins helps to eliminate harmful substances and toxins from the digestive system, and this can protect against intestinal diseases, bacterial growth, and discomfort caused by bloating.
Raisins to prevent acidity:
As mentioned before, raisins are rich in potassium and magnesium, which are a natural remedy for acidity, these minerals are two common elements of antacids because they are considered basic on the pH scale.
There are two types of acidosis and it treats many diseases of the respiratory system, boils, skin diseases, damage to internal organs, gout, and kidney.
Raisins to strengthen the health of the mouth and teeth:
Raisins are rich in calcium, which helps strengthen tooth enamel for restoration. In addition, the amount of boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth. Oleanolic acid is one of the chemicals found in raisins, which plays an important role in protecting teeth against erosion, cavities, and brittleness.
Raisins are rich in antioxidants:
Raisins have a high level of antioxidants, which contain catechins, phytonutrients, and polyphenols, they protect the body against damage caused by free radicals, which are one of the primary factors associated with cell growth. are cancerous, however, more scientific evidence is still needed to confirm these findings. In addition, the fiber content increases the excretion of bile from the body and reduces toxins.
Raisins to improve skin health:
Antioxidants and vitamin C present in raisins rejuvenate the skin and eliminate wrinkles. Their consumption can prevent conditions such as psoriasis and acne.
utility of black raisins
Black raisins have a great utility. You can use it for your skin, hair, heart health, blood, and so on.
The high level of potassium, fiber, polyphenols, tannins, and antioxidants in raisins are useful in reducing high blood cholesterol and high blood pressure to prevent cardiovascular diseases.
Babies and children
Raisins are rich in minerals such as potassium, phosphorus, iron, calcium, and magnesium, which help the child’s mental and physical development. Due to its high amount of fiber, raisins help to improve bowel movements and treat constipation in children.
Due to its antibacterial properties, raisins help to treat high fever in babies and children. Raisins strengthen memory in babies and children.
Fetus and pregnant women
Iron deficiency anemia is one of the common problems during pregnancy and raisins help to treat this disease due to their high amounts of iron, copper, and vitamin C. The high amount of fiber in raisins is useful for preventing and treating constipation in pregnant women.
Raisins are a good source of natural sugars that increase the energy needed by pregnant women. Vitamin A in raisins is useful for improving the eye development of the fetus, and the calcium in it helps in the formation of bones in the fetus.
Stomach and digestive system
The high amount of fiber in raisins helps in digestion and is useful for treating stomachache, intestinal diseases, and digestive system health.
Constipation and diarrhea Raisins have high amounts of fiber, which by increasing water absorption helps to improve bowel movements and prevent and treat constipation.
Raisins can also help treat diarrhea by absorbing fluids.
Raisins contain high amounts of iron, copper, and B vitamins, which help treat anemia by increasing the production of red blood cells.
usage of black raisins
There is a lot of black raisins usage. You can add it to your salads, make some delicious cookies, and make great snacks. It also has different benefits for different of parts of the body.
High amounts of boron in raisins strengthen memory and reduce the risk of dementia or Alzheimer’s disease.
The bioflavonoids in raisins help liver health and cure kid’s diseases by detoxifying and purifying the blood and body.
The high amounts of antioxidants and vitamin C in raisins strengthen the immune system and reduce the risk of colds and flu.
Raisins are known as an antibiotic due to their antimicrobial properties and help to treat high fever and infectious diseases.
Catechin in raisins helps to reduce free radicals in the body and reduces the risk of various types of cancer.
The fiber in raisins helps expel bile from the body and eliminates toxins that cause cancer.
Oleanolic acid in raisins is beneficial for oral and dental health and reduces the risk of tooth decay. Raisins are rich in calcium, which strengthens tooth enamel. Boron in raisins can prevent the growth of pathogenic microbes in the mouth and teeth.
Antioxidants in raisins strengthen the vision and reduce the risk of eye diseases including degenerative macula and cataracts.
Calcium in raisins strengthens bones and reduces the risk of osteoporosis, especially in postmenopausal women. Boron in raisins is vital for bone health and the effective absorption of calcium. Potassium is another essential nutrient found in raisins that strengthens and improves bone growth and reduces the risk of osteoporosis.
Rheumatism and arthritis
Polyphenols and antioxidants in raisins have strong anti-inflammatory properties that are useful for the prevention and treatment of rheumatism and arthritis.
things to do with black raisins
There are some actions you must do with grape trees to have the best quality black raisins. Factors are effective in two stages:
The first stage: the growing conditions of the bunches in the period before the grape harvest, including the growing method
Bushes, nutrition of grape bushes, the intensity of pruning, the yield of bushes, method
Fighting pests and diseases, choosing the right cultivars and harvest time
The second stage: the conditions after picking the product including how to transfer the bunches, sharpening
Grape bunches from waste materials and damaged pods, the density of bunches,
The use of different processes for the preparation of grapes, the type of bar, the way of drying,
Environmental conditions during grape drying, packaging, and storage conditions
Raisin product in storage.
1-Choosing the right variety that should have characteristics such as low yield, high sugar, thin skin, texture
It has the right flesh and color, which is the indicator of the conversion factor of grapes in this field
Grape variety raisins are very important.
2- Appropriate supply of pre-harvest factors and correct vineyard nutrition to increase yield.
Sugar concentration and grape size
3- degree of attention
Grape ripening factors should include the ratio of sugar to acid, sweetening of the end of the cluster
Grapes, changing the color of the pod, changing the color of the wood or the axis of the cluster from green to yellow
He considered amber at the time. In general, the yield of raisins in addition to the method
Drying depends on the amount of sugar at the time of harvest. If the grapes are at the right time
Harvested and dried with the appropriate method, one kilogram of raisins for every three kilograms of grapes
It comes the relative humidity of raisins should be around 13-14%.