The best price for buying black raisins soaked
Black raisins have different uses and benefits for health
You can use black raisins in different recipes depending on what is your favorite food + snacks
Here is an example: Ingredients 1 and 3/4 cups of flour Sugar 3/4 cups Baking powder 1 teaspoon Salt 1/4 teaspoon 2 large eggs 1/4 cup liquid oil Vanilla 1/2 teaspoon Raisins 1/2 cup 1/2 cup chopped walnuts
First, turn on the oven to 180 degrees Celsius
Put the greaseproof paper on the oven tray
Mix flour, baking powder, and salt and sift in a bowl
In another bowl, pour sugar, oil, eggs, and vanilla and beat with a mixer until a thick mixture
Pour the dry ingredients gradually onto the wet ingredients and mix until the cookie dough is ready
Pour raisins and chopped walnuts into the dough and mix with it
Divide the dough into two equal parts
If the dough is too sticky and you can’t work with it, add some flour
Sprinkle flour on the work surface and roll each part of the dough on the surface and make it into a long tube
Then press each of the tubes with your hand so that they open to a width of about 5 cm
Put the dough in the prepared oven tray and put it in the oven for 28 minutes
Then let it stand for 10-20 minutes and cool
Reduce the oven temperature to 160 degrees
When the half-baked cookie dough cools down, cut it diagonally
Put the cut cookies again in the oven tray and put them in the oven for 8 minutes until one side turns golden
Turn the cookies upside down and put them in the oven for another 8 minutes
Let the raisin and walnut cookies cool completely, then serve with tea or milk
black raisins uses
Nowadays nutrition experts find different uses for black raisins
Properties of raisins for skin and hair
Facial skin rejuvenation
The high amounts of antioxidants and polyphenols in raisins increase the production of collagen and elastin in the skin and help to treat wrinkles and rejuvenate the facial skin
The resveratrol in raisins help purify the blood and cleanse the skin and rejuvenate the facial skin
Acne and facial pimples
Magnesium and potassium present in raisins help to detoxify and purify the blood, thus treating acne and pimples Also, consuming black raisins helps to detoxify the skin by detoxifying the liver and thus treating acne and pimples
Natural sunscreen
Antioxidants in raisins act as a natural sunscreen and protect the skin from sun damage
Strengthening and increasing hair growth
The high amount of iron in raisins strengthens the hair follicles by increasing blood flow on the scalp and increasing hair growth
Dandruff treatment
Daily consumption of raisins reduces the inflammation of the scalp and helps to treat dandruff due to the resveratrol present in it
Treatment of hair loss
Antioxidants in raisins help prevent and treat hair loss by strengthening hair follicles
Medicinal and therapeutic benefits of raisins for body health
Diabetes and blood sugar
Studies have shown that the consumption of raisins reduces the risk of cardiovascular diseases in patients with type 2 diabetes
Studies have shown that diabetics who consume raisins show a 19% reduction in fasting glucose
High amounts of fiber and natural sugars in raisins help to reduce blood sugar in people with diabetes by increasing the production of natural insulin
Slimming and weight loss
The high amount of fiber in raisins can help slimming and weight loss by reducing appetite and preventing overeating
what is the use of black raisins
You can use black raisins in different ways
You can consider raisins as a doctor no matter what is your health problem
Raisins to treat flatulence: The fiber in raisins helps to eliminate harmful substances and toxins from the digestive system, and this can protect against intestinal diseases, bacterial growth, and discomfort caused by bloating
Raisins to prevent acidity: As mentioned before, raisins are rich in potassium and magnesium, which are a natural remedy for acidity, these minerals are two common elements of antacids because they are considered basic on the pH scale
There are two types of acidosis and it treats many diseases of the respiratory system, boils, skin diseases, damage to internal organs, gout, and kidney
Raisins to strengthen the health of the mouth and teeth: Raisins are rich in calcium, which helps strengthen tooth enamel for restoration
In addition, the amount of boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth
Oleanolic acid is one of the chemicals found in raisins, which plays an important role in protecting teeth against erosion, cavities, and brittleness
Raisins are rich in antioxidants: Raisins have a high level of antioxidants, which contain catechins, phytonutrients, and polyphenols, they protect the body against damage caused by free radicals, which are one of the primary factors associated with cell growth
Are cancerous, however, more scientific evidence is still needed to confirm these findings
In addition, the fiber content increases the excretion of bile from the body and reduces toxins
Raisins to improve skin health: Antioxidants and vitamin C present in raisins rejuvenate the skin and eliminate wrinkles
Their consumption can prevent conditions such as psoriasis and acne
utility of black raisins
Black raisins have a great utility
You can use it for your skin, hair, heart health, blood, and so on
Heart The high level of potassium, fiber, polyphenols, tannins, and antioxidants in raisins are useful in reducing high blood cholesterol and high blood pressure to prevent cardiovascular diseases
Babies and children Raisins are rich in minerals such as potassium, phosphorus, iron, calcium, and magnesium, which help the child’s mental and physical development
Due to its high amount of fiber, raisins help to improve bowel movements and treat constipation in children
Due to its antibacterial properties, raisins help to treat high fever in babies and children
Raisins strengthen memory in babies and children
Fetus and pregnant women Iron deficiency anemia is one of the common problems during pregnancy and raisins help to treat this disease due to their high amounts of iron, copper, and vitamin C
The high amount of fiber in raisins is useful for preventing and treating constipation in pregnant women
Raisins are a good source of natural sugars that increase the energy needed by pregnant women
Vitamin A in raisins is useful for improving the eye development of the fetus, and the calcium in it helps in the formation of bones in the fetus
Stomach and digestive system The high amount of fiber in raisins helps in digestion and is useful for treating stomachache, intestinal diseases, and digestive system health
Constipation and diarrhea Raisins have high amounts of fiber, which by increasing water absorption helps to improve bowel movements and prevent and treat constipation
Raisins can also help treat diarrhea by absorbing fluids
Anemia Raisins contain high amounts of iron, copper, and B vitamins, which help treat anemia by increasing the production of red blood cells
usage of black raisins
There is a lot of black raisins usage
You can add it to your salads, make some delicious cookies, and make great snacks
It also has different benefits for different of parts of the body
Memory High amounts of boron in raisins strengthen memory and reduce the risk of dementia or Alzheimer’s disease
liver The bioflavonoids in raisins help liver health and cure kid’s diseases by detoxifying and purifying the blood and body
a cold The high amounts of antioxidants and vitamin C in raisins strengthen the immune system and reduce the risk of colds and flu
Raisins are known as an antibiotic due to their antimicrobial properties and help to treat high fever and infectious diseases
cancer Catechin in raisins helps to reduce free radicals in the body and reduces the risk of various types of cancer
The fiber in raisins helps expel bile from the body and eliminates toxins that cause cancer
Oral health Oleanolic acid in raisins is beneficial for oral and dental health and reduces the risk of tooth decay
Raisins are rich in calcium, which strengthens tooth enamel
Boron in raisins can prevent the growth of pathogenic microbes in the mouth and teeth
Eye Antioxidants in raisins strengthen the vision and reduce the risk of eye diseases including degenerative macula and cataracts
Osteoporosis Calcium in raisins strengthens bones and reduces the risk of osteoporosis, especially in postmenopausal women
Boron in raisins is vital for bone health and the effective absorption of calcium
Potassium is another essential nutrient found in raisins that strengthens and improves bone growth and reduces the risk of osteoporosis
Rheumatism and arthritis Polyphenols and antioxidants in raisins have strong anti-inflammatory properties that are useful for the prevention and treatment of rheumatism and arthritis
things to do with black raisins
There are some actions you must do with grape trees to have the best quality black raisins
Factors are effective in two stages: The first stage: the growing conditions of the bunches in the period before the grape harvest, including the growing method
Bushes, nutrition of grape bushes, the intensity of pruning, the yield of bushes, method
Fighting pests and diseases, choosing the right cultivars and harvest time
The second stage: the conditions after picking the product including how to transfer the bunches, and sharpening
Grape bunches from waste materials and damaged pods, the density of bunches, The use of different processes for the preparation of grapes, the type of bar, the way of drying
Environmental conditions during grape drying, packaging, and storage conditions Raisin product in storage
1-Choosing the right variety that should have characteristics such as low yield, high sugar, thin skin, texture It has the right flesh and color, which is the indicator of the conversion factor of grapes in this field Grape variety raisins are very important
2- Appropriate supply of pre-harvest factors and correct vineyard nutrition to increase yield
Sugar concentration and grape size 3- degree of attention Grape ripening factors should include the ratio of sugar to acid, sweetening of the end of the cluster Grapes, changing the color of the pod, changing the color of the wood or the axis of the cluster from green to yellow He considered amber at the time
In general, the yield of raisins in addition to the method Drying depends on the amount of sugar at the time of harvest
If the grapes are at the right time Harvested and dried with the appropriate method, one kilogram of raisins for every three kilograms of grapes It comes the relative humidity of raisins should be around 13-14%
